Mindfulnes
The cultivation of attention and awareness Being Present How can we help our children deal with frustration and anxiety? Help them find time to relax, switch off and be bored? Eline Snel, founder of the International Academy for Mindful Teaching and author Sitting Still like a Frog, has develop a method of ‘Mindfulness Matters’ to help children and adolescent achieve inner calm, increase attenion span & focus and build confidence. “Children, of course, are naturally mindful,
Nature
Be in Nature Peki does not have a "Pekinic", as the center piece of our experiences for no reason other than because being outdoors with nature is a trully vital for kids well being. "Direct exposure to nature is essential for healthy childhood development and for the physical and emotional health of children and adults" “The lack of nature in the lives of today's wired generation, to some of the most disturbing childhood trends, such as the rises in obesity, attention disord
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